Here's what's wrong with your workout: You're not doing it!
I want to help you meet your fitness goals.
Let's Deal in Reality!
We all know this is fantasy, right?
Achieving fitness goals can only be accomplished through diet and exercise.
According to the Centers for Disease Control,
Unless we make changes to lifestyle and diet that complement the work we’re doing in the gym, the best trainer in the world can’t help us.
Watching what you eat (and how much you eat) is on you.
But if you partner with me on the exercise side, working out can become a regular (and even enjoyable!) part of your life. In addition to helping you shed unwanted pounds, exercise can help you keep them off. It can also reduce stress, and increase joint flexibility while helping with muscle tone.
After we leave school, launch our careers and start families, the daily exercise we once took for granted often falls by the wayside. That’s why it sometimes helps to work with a trainer. Many of you will like the structure of scheduled workouts, which will push you to include exercise in your busy schedules. Others know that they will exercise better (and more often) if someone else is there to encourage them–and give them a little push when necessary.
Make exercise an integral -- and enjoyable -- part of YOUR life!
DON'T JUST TAKE MY WORD FOR IT...
He pushes me. And he texts and emails to make sure I don’t give up.
I’ve worked out with Aaron for a long time now. Since Bally days. I love working out with Aaron – he never lets you quit and makes you want to push yourself harder.
Aaron believes in you and your strength, he’s also fun to workout with. You just tell Aaron what body you want and he can make that happen.
There are no distractions. I can focus on myself. That’s important to me.
It’s a weekly appointment I can’t miss.
So much better than going to the gym and not knowing what to do next. I need someone to push me, to move me in they right direction, and Aaron is good at that.
My goal was to look fabulous at 50! Aaron helped me get there and continues to help me today!
I feel stronger in every muscle!
Having my appointment with Aaron keeps me consistent with my workouts!
Aaron is awesome. I would not be coming if he wasn’t!
Aaron is my secret fitness weapon!